Lucky for you everything you need to know is already on the Virtual trainer Website. If you check out the
workout section, you will find articles on how to train during the
off-season,
pre-season, and
in-season as well as articles on how to
buy a road bike, how to
use the road bike, why
rowing is so good for you and tell you all about a complete
moto endurance training system that you can use at home all for under 300 bucks. Our registered dietician monitors the
nutrition section and has articles on
what to drink on race day, whether
caffeine is right for you and how
sugar effects you racing. It is all there for you to read and learn. Once you read the articles feel free to ask as many questions as you like regarding each article. The experts on this forum are here to help. Hope this helps and good luck!