Racer X Virtual Trainer

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PostPosted: Fri Jul 11, 2008 1:31 pm 
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Joined: Fri Jul 11, 2008 1:16 pm
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-What are the specific workouts that will enhance these energy systems without leaving you too fatigued come race week?
-master stretching outline specific for motocross?
-What is the performance meal plan peaking for Loretta’s?



If anyone could help me out with these, I would really appreciate it.

Thanks,
Taylor Downs


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PostPosted: Mon Jul 14, 2008 2:34 am 
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Location: Austin, TX
Here's some answers to your first question:

http://www.racerxvt.com/virtual_trainer/warmup_seiji.html

Hope this helps and see you there!

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PostPosted: Tue Jul 15, 2008 12:54 pm 
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The answer to your stretching question is in this article.

http://www.racerxvt.com/virtual_trainer ... retch.html

The answer to your workout question is in the "Workout" Section of the website. Specifically in this article.

http://www.racerxvt.com/virtual_trainer ... ining.html

And check out the Nutrition section for your answer to what to eat and how to hydrate.

Good luck!

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com
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PostPosted: Tue Jul 15, 2008 11:14 pm 
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thanks


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PostPosted: Mon Aug 04, 2008 1:35 am 
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I realize that Loretta's is over, but check out this article on what to eat on race day!

http://www.racerxvt.com/virtual_trainer ... o_eat.html

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