Racer X Virtual Trainer

Hi all
i have few questions,cause i never make weight training and never go to a gym,all times before i just ride the mx bike 2 and 3 times a week.I saw a huge difference before 6 years when i was going and practice with football team of my village 3 times a week and other 2-3 days riding.That chronicle time was for me the TOP.
I hear,i read,they told me about weight training and its offers ,i want to start race again this year(last race 2006),all these years i go for practice in mx tracks,but nothing more.When i have a month to ride and start again after 3-4 times of riding in mx track i eliminate the arm pump but when i am in track 20'+ i feel that i havent power to my legs to stund up as it must or when it needs and i sit down.So i think that i must give my legs and all of my body an awake.
I start weight training to a gym before 15 days i go in gym 5 days in a week and i have from today 2 months until races start.
In this point i need yours respectable advise,what to do?I think about to go to the gym for strength 30 days(15 passed) and the other 1/2 month for 3 times a week riding in the track,3 times bike an hour and 1 day for relax my body.Or i wanna ask to if i can ride this month,i mean between weight training month.Can i make it 4 times weight training,2 times mx and 1 relax?Or this is faulse for my body?
I dont now what to do i havent to much time and i want to be stronger in the last laps...i want it all ha?
ty for reading Giotis 31age/74kg

If I were you, I would focus on getting that cardio back that you're going to need and not do just weight training. And riding is the best thing you can do to better yourself. Ride as much as you can even if that means less strength training.

Giotis,
I would highly recommend joining the Premium Training community on Virtual Trainer. It is everything you need to be in the best shape for your races. It only cost $20 per month and takes all the guess work out of your training. The programs are designed by Andrew Short's training (Coach Seiji) so you can be sure you are getting a plan designed specifically for motocross. The first month is free so you really have nothing to lose!

http://www.racerxvt.com/premium

_________________
Tim Crytser
Your Virtual Trainer
www.racerxVT.com