Yes, if you are just coming off the couch it is best to slowly build with lower intensity workouts. Every day is fine as long as you stay energized and feel like you are not over doing it. For people coming straight off the couch the most important thing to remember is you cannot get all of your fitness back in a few months. Moderation and CONSISTENCY is key to any program especially a new program. Yu may want to look into the premium training program we offer on the site. It is a great way to have all of your workouts emailed to you each day and the best part is it starts with the idea in mind that the user is starting from scratch. The cost is $20 bucks per month and the first month is free. All the guess work is removed and you will know exactly what to do. Give it a try and let me know what you think!
http://www.racerxvt.com/premium